10 newsletters reviewed
Best Health & Wellness Newsletters in 2026
Health and wellness newsletters face a unique challenge: the space is flooded with misinformation, sponsored content, and supplement marketing. The best health newsletters earn trust by citing peer-reviewed research, disclosing conflicts of interest, and being transparent about what the science does and does not show. We evaluate health newsletters on scientific rigor, author credentials, independence from industry sponsors, and whether they help readers make genuinely informed decisions. This collection prioritizes evidence-based sources over influencer-driven wellness advice.
Bulletproof Newsletter
Dave Asprey
Biohacking, performance optimization, and cutting-edge wellness science from Dave Asprey's Bulletproof brand.
Examine Newsletter
Examine
Unbiased, research-backed nutrition and supplement analysis from the Examine team.
Ground Truths
Eric Topol
Cardiologist and digital medicine pioneer Eric Topol on the science of medicine, AI in healthcare, and longevity.
Harvard Health Letter
Harvard Medical School
Trusted health information and practical guidance from the experts at Harvard Medical School.
NYT Well Newsletter
The New York Times Well Team
The New York Times' most popular subscriber newsletter covering nutrition, fitness, sleep, mental health, and more.
Peter Attia's Newsletter
Dr. Peter Attia
Science-driven strategies for longevity, healthspan, and optimal physical and cognitive performance.
Six Minute Mile
Six Minute Mile Team
Topical fitness news and updates for runners, cyclists, and endurance athletes in a quick, readable format.
Healthline Newsletter
Healthline Editorial Team
Daily health news covering emerging research, treatments, diet, exercise, and trending wellness topics.
The Nuance
Markham Heid
Evidence-based health and wellness reporting that cuts through hype and misinformation.
Your Local Epidemiologist
Dr. Katelyn Jetelina
Evidence-based public health science translated into plain language by epidemiologist Dr. Katelyn Jetelina.
Frequently asked questions
- What is the most evidence-based health newsletter?
- Examine Newsletter is widely regarded as the most rigorously evidence-based health and nutrition newsletter, backed by an independent database of thousands of studies and accepting no industry sponsorships. Your Local Epidemiologist by Dr. Katelyn Jetelina is another excellent evidence-based option focused on public health.
- What is the best newsletter for nutrition research?
- Examine Newsletter provides the most comprehensive, unbiased nutrition and supplement research analysis available. Founded in 2011, Examine.com accepts no advertising or affiliate commissions, making it one of the few nutrition sources free from industry conflicts of interest.
- Are there good free health newsletters?
- Yes. The Nuance by Markham Heid, Examine Newsletter, Your Local Epidemiologist, and Healthline's The Checkup are all available for free and provide evidence-based health information without paywalls.