Examine Newsletter
Unbiased, research-backed nutrition and supplement analysis from the Examine team.
Best for
Fitness enthusiasts, health professionals, and supplement users who want unbiased, research-backed nutrition analysis
Why we recommend it
- Completely independent with no industry sponsorships or affiliate relationships
- Backed by a massive database covering thousands of studies on supplements and nutrition
- Summaries are written in plain language accessible to non-scientists
Examine Newsletter is a weekly nutrition and supplement research digest from the Examine team that summarizes the most important new studies in plain, actionable language without industry bias. Founded in 2011 by Sol Orwell, Examine.com grew out of Orwell's frustration with repetitive and unreliable supplement advice on Reddit, and he partnered with researcher Kurtis Frank to build what has become one of the most comprehensive independent nutrition research databases on the internet.
The newsletter draws from Examine's extensive database, which covers thousands of scientific studies on supplements, nutrition, and health interventions. In 2014, the company began publishing its research digest tailored to serious enthusiasts and health professionals, and the newsletter now reaches over 200,000 subscribers. Kamal Patel later joined as co-founder when the company incorporated in 2015, further strengthening the research team's credentials.
What makes Examine's newsletter uniquely valuable is its strict independence. The organization accepts no advertising, sponsorships, or affiliate commissions from supplement companies, eliminating the conflicts of interest that plague most nutrition media. Each study summary presents findings objectively, notes methodological limitations, and avoids the sensationalized conclusions that drive clicks elsewhere. For anyone making decisions about supplements or dietary changes, it is one of the few sources that can be trusted to present the science without an agenda.
