The Growth Equation
Science-based insights on performance, well-being, and sustainable excellence from bestselling authors Brad Stulberg and Steve Magness.
The Growth Equation newsletter from Brad Stulberg explores the science of sustainable performance and well-being. Stulberg, a bestselling author of "Peak Performance," "The Practice of Groundedness," and "Master of Change," brings a research-backed approach to questions about how to perform at your best without burning out.
Each weekly issue blends insights from psychology, neuroscience, and philosophy with practical advice on topics like building better habits, managing stress, finding meaning in work, and navigating life transitions. The newsletter resists the hustle-culture narrative that dominates much of the personal growth space, instead advocating for a more grounded and sustainable approach to excellence. It is essential reading for anyone who wants to perform well over the long term while maintaining their health and relationships.
